FREEDIVING SCHOOL
founded by Gus Kreivenas
Unlock your freediving potential with Dahab’s underwater masters. Expand your limits through world-class coaching,
depth training, and tailored courses so you can dive deep with confidence.
founded by Gus Kreivenas
Unlock your freediving potential with Dahab’s underwater masters. Expand your limits through world-class coaching,
depth training, and tailored courses so you can dive deep with confidence.
WHO WE ARE
Founded by Lithuanian record holder Gus Kreivenas, Touchdown is a leading freediving centre based in Dahab, the “Mecca of freediving.” Touchdown blends expert freediving knowledge with unique holistic theory to deliver results that work. Spend your days diving in Egypt’s world-famous Blue Hole and unlocking your potential at Touchdown’s specialized facilities.
Founded by Lithuanian record holder Gus Kreivenas, Touchdown is a leading freediving centre based in Dahab, the “Mecca of freediving.” Touchdown blends expert freediving knowledge with unique holistic theory to deliver results that work. Spend your days diving in Egypt’s world-famous Blue Hole and unlocking your potential at Touchdown’s specialized facilities.
HOW IT WORKS
PATIENCE IS KEY
PATIENCE IS KEY
1
Theory
Touchdown's freediving philosophy is unique, combining science and mindfulness to deliver tried and tested freediving approaches that prepare you mentally and physically. This is delivered through daily lectures and classes that provide deeper insights into technique, physiology, and mindset.
2
Practice
We don't just teach freediving - we live it. Each instructor logs up to 15,000 dives a year, helping students put our theory to practice in real-time. After guided stretching and breathing sessions, you'll spend hours in the water with professional instructors and safety teams there for you through every step of your diving journey. You'll practice at one of the most famous dive sites in the world - Egypt's Blue Hole, where divers can reach up to 92m deep.
3
Repetition
Repetition is key to unlocking your freediving potential. By practicing dry and in-water training throughout your tailored weekly schedule, you'll engage neuroplasticity, helping your brain and body adapt for deeper, and more efficient dives. This process helps improve your technique and relaxes the nervous system, making each dive easier, more effortless, and subsequently deeper.
4
Results
Our favourite part! By remaining consistent in your training and commitment, results are inevitable. Touchdown's expertise provides you with the structure, knowledge and tools you need to take your diving deeper, but the real transformation comes from the work you put in. Your dream is our goal — and together, we can make that a reality.
Meet Our Team
Your Dreams Are Our Goals!
Your Dreams Are Our Goals!
- Founder of TOUCHDOWN
CMAS Master-Instructor CMAS Instructor-Trainer
Molchanovs, AIDA, SSI Instructor, AIDA Judge,
Competitive freediver,
24 x Lithuanian National records.
-130m NLT
-107m CWT
-94m FIM
-88m CWTB
-61m CNF - TOUCHDOWN Instructor,
Competitive freediver.
-105m FIM - TOUCHDOWN Instructor, Molchanovs Instructor,
Molchanovs Junior IT,
Safety freediver.
-65m FIM - Freediver,
Yoga / Stretching teacher,
Massage therapist,
UW videographer - Osteopath,
Physical therapist,
Freediver,
Personal trainer - Eslam PikoHigh-end photographer, Capturing water-sports experiences and moreeslampiko.com
Our Schedule
Training Rhythm: 2 Water Days - 1 Dry Day - 2 Water Days - 1 Dry Day - 1 Day OFF
Training Rhythm: 2 Water Days - 1 Dry Day - 2 Water Days - 1 Dry Day - 1 Day OFF
- SATWATER DAY 1
07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Dry training at school
- SUNWATER DAY 2
07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Dry training at school
- MONDRY DAY 1
09:30 - Yoga at school
FREE TIME
17:30 - Dry training at school
- TUEWATER DAY 3
07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Dry training at school
- WEDWATER DAY 4
07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Work out
19:00 - Sauna
- THUDRY DAY 2
09:30 - Yoga at school
FREE TIME
17:30 - Dry training at school
- FRIDAY OFFFull rest day
Our Prices
Group Training Experience
Group Training Experience
- "Discovery Day"
1 Day
€160- 1 Intro lecture
- 1 dry session
- 1 water sessiona
- Up to 2 students per 1 buoy
"A thrilling introduction to freediving in just one day – perfect for curious minds and adrenaline seekers"
- "Freedom Flow"
3 Days
€450- 3 lectures
- 3 dry sessions
- 3 water sessions
- Up to 2 students per 1 buoy
"Experience the fundamentals of freediving and start your journey with confidence in just three days"
-
"Deep Mastery"
14 Days
€1250
- 6 lectures
- 12 dry sessions
- 8 water sessions
- Up to 2 students per 1 buoy
- Bonus: Personalized underwater video analysis
"Transform your freediving with our most effective program, combining breath control, equalization, and deep exploration"
- "Ultimate Freediver"
1 Month
€2450- 10 lectures
- 25 dry sessions
- 18 water sessions
- Up to 2 students per 1 buoy
- Bonus: High-performance training insights & mindset coaching
"This is the most complete freediving experience, designed for those who want to turn freediving into a lifestyle and push their limits beyond expectations"
Book your training
Your dream is our goal!
Frequently Asked Questions
- Group or Individual coaching by Gus Kreivenas and The Team
- Water and dry sessions, Lectures
- Access to the Touchdown_space training base
- All stationary equipment (fully equipped high quality buoys, oxygen, yoga mats, sports equipment)
- Safety during the water sessions
- Yoga / Breathing sessions
- UW video shooting during the water sessions, when available
- Daily logistics (taxi)
- National park entrance fees
- Airplane tickets
- Accommodation and food in Dahab
- Individual freediving equipment
We work with students of all levels, from beginners to well-seasoned athletes. Every student gets a personalized package depending on the length of their stay in Dahab. The more time you can dedicate to discover freediving - the better! If you're unsure about which package is right for you, reach out and we can help you decide.
We’re updating the payment system now. Please contact us at Social Media or by clicking “BOOK IN” to discuss on payment options.
Individual Freediving equipment is:
- Wetsuit (3-5mm, tailor made by Polosub, Aquadiscovery, Cetma, Elios, Bestdive, Deephumans, Molchanovs)
- Mask (Technsub micro mask, Mares FreeX, O.M.E.R., C4, ScubaPro)
- Snorkel for freediving ((Technsub, Mares, O.M.E.R., C4, ScubaPro, Molchanovs)
- Weightbelt (Rubber or silicon belt with Marseilles buckle)
- Fins (Carbonio GFT, Cetma, Alchemy, Molchanovs, C4, Leader Fins, Cressi)
- Noseclip (Molchanovs, Octopus, Double-K, Experia)
- Lanyard (Molchanovs, Octopus, Deepdive, Experia)
- Otovent (Molchanovs, Octopus, Double-K)
- It’s highly recommended to have some spare days in your trip in case of any unexpected situation (sinuses problems, climate adaptation, etc.)
- Make sure that your wetsuit fits you well and suits the current water temperature.
- Due to high demand, please consider to book your course well in advance (at least 3 months before).
Please, contact us to discuss about thickness of your wetsuit before coming.
Our Family and Friends
We are surrounded by the strongest athletes and best coaches.
Contact them to get nice offers.
Train with the best!
We are surrounded by the strongest athletes and best coaches.
Contact them to get nice offers.
Train with the best!
