FREEDIVING SCHOOL
founded by Gus Kreivenas

Unlock your freediving potential with Dahab’s underwater masters. Expand your limits through world-class coaching,
depth training, and tailored courses so you can dive deep with confidence.
WHO WE ARE

Founded by Lithuanian record holder Gus Kreivenas, Touchdown is a leading freediving centre based in Dahab, the “Mecca of freediving.” Touchdown blends expert freediving knowledge with unique holistic theory to deliver results that work. Spend your days diving in Egypt’s world-famous Blue Hole and unlocking your potential at Touchdown’s specialized facilities.
HOW IT WORKS
PATIENCE IS KEY
1
Theory
Touchdown's freediving philosophy is unique, combining science and mindfulness to deliver tried and tested freediving approaches that prepare you mentally and physically. This is delivered through daily lectures and classes that provide deeper insights into technique, physiology, and mindset.
2
Practice
We don't just teach freediving - we live it. Each instructor logs up to 15,000 dives a year, helping students put our theory to practice in real-time. After guided stretching and breathing sessions, you'll spend hours in the water with professional instructors and safety teams there for you through every step of your diving journey. You'll practice at one of the most famous dive sites in the world - Egypt's Blue Hole, where divers can reach up to 92m deep.

3
Repetition
Repetition is key to unlocking your freediving potential. By practicing dry and in-water training throughout your tailored weekly schedule, you'll engage neuroplasticity, helping your brain and body adapt for deeper, and more efficient dives. This process helps improve your technique and relaxes the nervous system, making each dive easier, more effortless, and subsequently deeper.
4
Results
Our favourite part! By remaining consistent in your training and commitment, results are inevitable. Touchdown's expertise provides you with the structure, knowledge and tools you need to take your diving deeper, but the real transformation comes from the work you put in. Your dream is our goal — and together, we can make that a reality.
Meet Our Team
Your Dreams Are Our Goals!
  • Founder of TOUCHDOWN
    CMAS Master-Instructor CMAS Instructor-Trainer
    Molchanovs, AIDA, SSI Instructor, AIDA Judge,
    Competitive freediver,
    24 x Lithuanian National records.

    -130m NLT
    -107m CWT
    -94m FIM
    -88m CWTB
    -61m CNF
  • TOUCHDOWN Instructor,
    Competitive freediver.

    -105m FIM
  • TOUCHDOWN Instructor, Molchanovs Instructor,
    Molchanovs Junior IT,
    Safety freediver.

    -65m FIM
  • Freediver,
    Yoga / Stretching teacher,
    Massage therapist,
    UW videographer


  • Osteopath,
    Physical therapist,
    Freediver,
    Personal trainer
  • Eslam Piko
    High-end photographer, Capturing water-sports experiences and more
    eslampiko.com
Our Schedule
Training Rhythm: 2 Water Days - 1 Dry Day - 2 Water Days - 1 Dry Day - 1 Day OFF
  • SAT
    WATER DAY 1

    07:00 - Yoga at school

    08:00 - Go to Blue Hole

    08:30 - Breathing & EQ

    10:00 - Water time

    13:00 - Lunch

    14:00 - Taxi to Dahab

    FREE TIME

    17:00 - Bicycle ride

    17:30 - Dry training at school

  • SUN
    WATER DAY 2

    07:00 - Yoga at school

    08:00 - Go to Blue Hole

    08:30 - Breathing & EQ

    10:00 - Water time

    13:00 - Lunch

    14:00 - Taxi to Dahab

    FREE TIME

    17:00 - Bicycle ride

    17:30 - Dry training at school

  • MON
    DRY DAY 1

    09:30 - Yoga at school

    FREE TIME

    17:30 - Dry training at school

  • TUE
    WATER DAY 3

    07:00 - Yoga at school

    08:00 - Go to Blue Hole

    08:30 - Breathing & EQ

    10:00 - Water time

    13:00 - Lunch

    14:00 - Taxi to Dahab

    FREE TIME

    17:00 - Bicycle ride

    17:30 - Dry training at school

  • WED
    WATER DAY 4

    07:00 - Yoga at school

    08:00 - Go to Blue Hole

    08:30 - Breathing & EQ

    10:00 - Water time

    13:00 - Lunch

    14:00 - Taxi to Dahab

    FREE TIME

    17:00 - Bicycle ride

    17:30 - Work out

    19:00 - Sauna

  • THU
    DRY DAY 2

    09:30 - Yoga at school

    FREE TIME

    17:30 - Dry training at school

  • FRI
    DAY OFF
    Full rest day
Our Prices



Group Training Experience
  • "Discovery Day"
    1 Day
    €160
    • 1 Intro lecture
    • 1 dry session
    • 1 water sessiona
    • Up to 2 students per 1 buoy






    "A thrilling introduction to freediving in just one day – perfect for curious minds and adrenaline seekers"

  • "Freedom Flow"
    3 Days
    €450
    • 3 lectures
    • 3 dry sessions
    • 3 water sessions
    • Up to 2 students per 1 buoy






    "Experience the fundamentals of freediving and start your journey with confidence in just three days"

  • "Deep Mastery"

    14 Days

    €1250

    • 6 lectures
    • 12 dry sessions
    • 8 water sessions
    • Up to 2 students per 1 buoy
    • Bonus: Personalized underwater video analysis




    "Transform your freediving with our most effective program, combining breath control, equalization, and deep exploration"

  • "Ultimate Freediver"
    1 Month
    €2450
    • 10 lectures
    • 25 dry sessions
    • 18 water sessions
    • Up to 2 students per 1 buoy
    • Bonus: High-performance training insights & mindset coaching


    "This is the most complete freediving experience, designed for those who want to turn freediving into a lifestyle and push their limits beyond expectations"

Frequently Asked Questions
Our Family and Friends
We are surrounded by the strongest athletes and best coaches.
Contact them to get nice offers.
Train with the best!
  • Tito Zappala
    "The Safiest Safety"
    Competitive freediver,
    Safety freediver, NLT World Record Holder

    -130m NLT Tandem (WR)
    -142m VWT
    -100m FIM
    -90m CWT

    CONTACTS: Facebook, WhatsApp
  • Khaled ElGammal
    AIDA Master Instructor,
    AIDA Youth Instructor,
    Competitive freediver,
    Safety freediver, Egyptian National Recordsman

    -100m FIM
    -94m CWT
    -88m CWTB
    -66m CNF

    CONTACTS: Facebook,
    Instagram
  • Olga Rodnova
    AIDA, Molchanovs Master Instructor, AIDA Judge,
    Competitive freediver
    Russian National record holder

    -80 CWT
    -73 FIM

    CONTACTS: Facebook,
    Instagram
  • Alexander Kusakin
    Molchanovs Instructor W3I,
    Competitive freediver, ParaFreediving ambassador in Russia

    World record holder (CMAS)

    -88m FIM
    -60m CWTB
    -42m CNF

    CONTACTS: Facebook,
    Instagram
  • Denis Sokolov
    Molchanovs Instructor
    Competitive freediver,
    Safety freediver

    CONTACTS: Facebook,
    Instagram
  • Maxim Khromenkov
    Molchanovs Instructor,
    Competitive freediver

    -74m CWT

    CONTACTS: Facebook,
    Instagram

  • Anatoliy Zaitsev
    Molchanovs Instructor,
    Competitive freediver

    -60m FIM
    -45m CNF
    104m DNF

    CONTACTS: Facebook,
    Instagram


  • Anna Guseva
    AIDA, CMAS,
    Molchanovs Instructor,
    Competitive freediver,
    Master of Sports in Synchronized Swimming

    -57m FIM

    CONTACTS: Facebook,
    Instagram
  • Luca Malaguti
    Sea to Sky Freediving Co.
    Instructor Trainer & Spearfishing Coach

    Canadian Record Holder | Mental Health Advocate

    CONTACTS: Facebook,
    Instagram
  • Andrey Zhdanov
    Molchanovs Instructor,
    Competitive freediver.
    Champion of Russia 2020

    -90m CWT
    -90m FIM
    -76m CWTB
    -47m CNF

    CONTACTS: Facebook,
    Instagram
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