FREEDIVING SCHOOL
Founded by Gus Kreivenas
Unlock your freediving potential with Dahab’s underwater masters. Expand your limits through world-class coaching,
depth training, and tailored courses so you can dive deep with confidence.
BOOK IN Founded by Gus Kreivenas
Unlock your freediving potential with Dahab’s underwater masters. Expand your limits through world-class coaching,
depth training, and tailored courses so you can dive deep with confidence.
FREEDIVING SCHOOL
Founded by Gus Kreivenas
Unlock your freediving potential with Dahab’s
underwater masters. Expand your limits through
world-class coaching, depth training, and tailored
courses so you can dive deep with confidence.
BOOK IN Founded by Gus Kreivenas
Unlock your freediving potential with Dahab’s
underwater masters. Expand your limits through
world-class coaching, depth training, and tailored
courses so you can dive deep with confidence.
WHO WE ARE
Founded by Lithuanian record holder Gus Kreivenas, Touchdown is a world-renowned freediving centre in Dahab, the “Mecca of freediving.” Touchdown blends expert freediving knowledge with unique holistic theory to deliver results that work. Spend your days diving in Egypt’s world-famous Blue Hole and unlocking your potential at Touchdown’s specialized facilities.
Founded by Lithuanian record holder Gus Kreivenas, Touchdown is a world-renowned freediving centre in Dahab, the “Mecca of freediving.” Touchdown blends expert freediving knowledge with unique holistic theory to deliver results that work. Spend your days diving in Egypt’s world-famous Blue Hole and unlocking your potential at Touchdown’s specialized facilities.
WHO WE ARE
Founded by Lithuanian record holder Gus Kreivenas,
Touchdown is a world-renowned freediving centre
in Dahab, the “Mecca of freediving”. Touchdown
blends expert freediving knowledge with unique holistic
theory to deliver results that work. Spend your days
diving in Egypt’s world-famous Blue Hole
and unlocking your potential at Touchdown’s specialized facilities.
Touchdown is a world-renowned freediving centre
in Dahab, the “Mecca of freediving”. Touchdown
blends expert freediving knowledge with unique holistic
theory to deliver results that work. Spend your days
diving in Egypt’s world-famous Blue Hole
and unlocking your potential at Touchdown’s specialized facilities.
HOW IT WORKS
Patience is Key
Patience is Key
Theory
Touchdown's freediving philosophy
is unique, combining science
and mindfulness through theory lessons that prepare you mentally and physically for freediving.
This is delivered through daily lectures and classes that provide deeper insights into technique, physiology, and mindset.
is unique, combining science
and mindfulness through theory lessons that prepare you mentally and physically for freediving.
This is delivered through daily lectures and classes that provide deeper insights into technique, physiology, and mindset.
Practice
We don't just teach freediving - we live it. Each instructor logs up to 15,000 dives a year, helping students put our theory to practice in real-time. You'll spend hours in the water with professional instructors and safety teams there for you through every step of your diving journey. You'll practice at one of the most famous dive sites in the world - Egypt's Blue Hole, where divers can reach up to 92m deep.
Repetition
Repetition is key to unlocking your freediving potential. By practicing dry and in-water training throughout your tailored weekly schedule, you'll engage neuroplasticity, helping your brain and body adapt for deeper, and more efficient dives. This process helps improve your technique and relaxes the nervous system, making each dive easier, more effortless, and subsequently deeper.
Results
Our favourite part! By remaining consistent in your training and commitment, results are inevitable. Touchdown's expertise provides you with the structure, knowledge and tools you need to take your diving deeper, but the real transformation comes from the work you put in. Your dream is our goal — and together, we can make that a reality.
HOW IT WORKS
Patience is Key
Patience is Key
Theory
Touchdown's freediving philosophy
is unique, combining science and mindfulness through theory lessons that prepare you mentally and physically for freediving. This is delivered through daily lectures and classes that provide deeper insights into technique, physiology, and mindset.
is unique, combining science and mindfulness through theory lessons that prepare you mentally and physically for freediving. This is delivered through daily lectures and classes that provide deeper insights into technique, physiology, and mindset.
Practice
We don't just teach freediving - we live it. Each instructor logs up to 15,000 dives a year, helping students put our theory to practice in real-time. You'll spend hours in the water with professional instructors and safety teams there for you through every step of your diving journey. You'll practice at one of the most famous dive sites in the world - Egypt's Blue Hole, where divers can reach up to 92m deep.
Repetition
Repetition is key to unlocking your freediving potential. By practicing dry and in-water training throughout your tailored weekly schedule, you'll engage neuroplasticity, helping your brain and body adapt for deeper, and more efficient dives. This process helps improve your technique and relaxes the nervous system, making each dive easier, more effortless,
and subsequently deeper.
and subsequently deeper.
Results
Our favourite part! By remaining consistent in your training and commitment, results are inevitable. Touchdown's expertise provides you with the structure, knowledge and tools you need to take your diving deeper, but the real transformation comes from the work you put in. Your dream is our goal — and together, we can make that a reality.
SUN
water day
SAT
water day
TUE
water day
WED
water day
FRI
day off
THU
dry day
MON
dry day
TRAINING RHYTHM
SUN
water
day
SAT
water
day
FRI
day off
WED
water
day
TUE
water
day
THU
dry day
MON
dry day
TRAINING RHYTHM
WATER DAY SCHEDULE
Our schedule allows you to live and breathe
the freediver lifestyle, but be ready to put the work
in. Our water days are intense yet rewarding
sessions designed to help you push your limits
safely at Dahab's Blue Hole.
the freediver lifestyle, but be ready to put the work
in. Our water days are intense yet rewarding
sessions designed to help you push your limits
safely at Dahab's Blue Hole.
-
07:00 - 10:00
Preparation- Start with early-morning guided yoga sessions at the school, focusing on targeted movements that improve flexibility, breath control, and lung capacity. Then take a scenic 20-minute drive to the Blue Hole to begin our sessions.
- Before getting into the water, complete breathing and equalization training drills designed to optimize your Frenzel and Mouthfill techniques. Groups practice several breath hold exercises to enhance lung efficiency, flexibility of breathing muscles, and relaxation.
-
10:00 - 13:00
Water time- More than two hours of training in the water with elite coaches and on state-of-the-art freediving equipment. These sessions are all about depth progression and technique refinement.
- Each student’s training schedule is tailored toward their needs and will start with warm-up dives focusing on relaxation and technique.
- Move onto progressive depth training tailored to your comfort and goals and may work on targets like freefalling technique, relaxation at depth, and mental adaptation.
-
13:00 - 17:30
Recovery- Enjoy lunch with fellow divers at Aqua Marina restaurant and reflect on the session with your buddies. Touchdown can provide you with nutritional guidance to help support your lung function and recovery.
- Travels back to Dahab, after which students are encouraged to rest and decompress for a few hours (it’s very common to nap after intense water sessions, and we encourage it). Afternoon schedules vary but we also offer optional active recovery sessions every day, including bike rides, workouts, and sauna/ice bath sessions.
-
17:30 - 20:00
Refinement- In the evening meet for technique refinement sessions. This includes bespoke workshops and lectures to learn more about how to tailor your diving specifically to your needs. There’s also group EQ practice with EQ training tools like ‘the bubbler’.
- Conclude the evening with a group guided breathwork session to help calm the nervous system and ease into the evening. This includes some light breathholds, and concludes around 8pm.
DRY DAY SCHEDULE
Touchdown’s dry days will help extend your breath-
hold, enhance relaxation, and prepare for deeper
dives. You'll have more free time on these days,
but we also encourage active recovery and dry
training. Remember, freediving is 80% mental
and physiological adaptation.
hold, enhance relaxation, and prepare for deeper
dives. You'll have more free time on these days,
but we also encourage active recovery and dry
training. Remember, freediving is 80% mental
and physiological adaptation.
-
09:30 - 10:30
YogaJust like your water days, our dry days
start with an hour-long yoga session
specifically designed for freedivers.
The focus in these sessions is to
encourage recovery while enhancing
flexibility, breath control and lung capacity. -
17:30 - 20:00
RefinementReturn for an evening of masterclasses,
lectures and workshops in the classroom
and on our rooftop. This will conclude
with group EQ training and guided breathwork.
WATER DAY SCHEDULE
Our schedule allows you to live and breathe
the freediver lifestyle, but be ready to put the work
in. Our water days are intense yet rewarding
sessions designed to help you push your limits
safely at Dahab's Blue Hole.
the freediver lifestyle, but be ready to put the work
in. Our water days are intense yet rewarding
sessions designed to help you push your limits
safely at Dahab's Blue Hole.
-
07:00 - 10:00
Preparation- Start with early-morning guided yoga sessions at the school, focusing on targeted movements that improve flexibility, breath control, and lung capacity. Then take a scenic 20-minute drive to the Blue Hole to begin our sessions.
- Before getting into the water, complete breathing and equalization training drills designed to optimize your Frenzel and Mouthfill techniques. Groups practice several breath hold exercises to enhance lung efficiency, flexibility of breathing muscles, and relaxation.
-
10:00 - 13:00
Water time- More than two hours of training in the water with elite coaches and on state-of-the-art freediving equipment. These sessions are all about depth progression and technique refinement.
- Each student’s training schedule is tailored toward their needs and will start with warm-up dives focusing on relaxation and technique.
- Move onto progressive depth training tailored to your comfort and goals and may work on targets like freefalling technique, relaxation at depth, and mental adaptation.
-
13:00 - 17:30
Recovery- Enjoy lunch with fellow divers at Aqua Marina restaurant and reflect on the session with your buddies. Touchdown can provide you with nutritional guidance to help support your lung function and recovery.
- Travels back to Dahab, after which students are encouraged to rest and decompress for a few hours (it’s very common to nap after intense water sessions, and we encourage it). Afternoon schedules vary but we also offer optional active recovery sessions every day, including bike rides, workouts, and sauna/ice bath sessions.
-
17:30 - 20:00
Refinement- In the evening meet for technique refinement sessions. This includes bespoke workshops and lectures to learn more about how to tailor your diving specifically to your needs. There’s also group EQ practice with EQ training tools like ‘the bubbler’.
- Conclude the evening with a group guided breathwork session to help calm the nervous system and ease into the evening. This includes some light breathholds, and concludes around 8pm.
DRY DAY SCHEDULE
Touchdown’s dry days will help extend your breath-
hold, enhance relaxation, and prepare for deeper
dives. You'll have more free time on these days,
but we also encourage active recovery and dry
training. Remember, freediving is 80% mental
and physiological adaptation.
hold, enhance relaxation, and prepare for deeper
dives. You'll have more free time on these days,
but we also encourage active recovery and dry
training. Remember, freediving is 80% mental
and physiological adaptation.
-
09:30 - 10:30
YogaJust like your water days, our dry days start with an hour-long yoga session specifically designed for freedivers. The focus in these sessions is to encourage recovery while enhancing flexibility, breath control and lung capacity. -
17:30 - 20:00
RefinementReturn for an evening of masterclasses, lectures and workshops in the classroom and on our rooftop. This will conclude with group EQ training and guided breathwork.
OUR PRICES
Group Training Experience
-
"Discovery Day"
1 Day - €160
- 1 Intro lecture
- 1 dry session
- 1 water sessiona
- Up to 2 students per 1 buoy
"A thrilling introduction to freediving in just one day – perfect for curious minds and adrenaline seekers"
-
"Freedom Flow"
3 Days - €450
- 3 lectures
- 3 dry sessions
- 3 water sessions
- Up to 2 students per 1 buoy
"Experience the fundamentals of freediving and start your journey with confidence in just three days"
-
"Deep Mastery"
14 Days - €1250
- 6 lectures
- 12 dry sessions
- 8 water sessions
- Up to 2 students per 1 buoy
- Bonus: Personalized underwater video analysis
"Transform your freediving with our most effective program, combining breath control, equalization, and deep exploration"
-
"Ultimate Freediver"
1 Month - €2450
- 10 lectures
- 25 dry sessions
- 18 water sessions
- Up to 2 students per 1 buoy
- Bonus: High-performance training insights & mindset coaching
"This is the most complete freediving experience, designed for those who want to turn freediving into a lifestyle and push their limits beyond expectations"
OUR PRICES
Group Training Experience
-
"Discovery Day"
1 Day - €160
- 1 Intro lecture
- 1 dry session
- 1 water sessiona
- Up to 2 students per 1 buoy
"A thrilling introduction to freediving in just one day – perfect for curious minds and adrenaline seekers"
-
"Freedom Flow"
3 Days - €450
- 3 lectures
- 3 dry sessions
- 3 water sessions
- Up to 2 students per 1 buoy
"Experience the fundamentals of freediving and start your journey with confidence in just three days"
-
"Deep Mastery"
14 Days - €1250
- 6 lectures
- 12 dry sessions
- 8 water sessions
- Up to 2 students per 1 buoy
- Bonus: Personalized underwater video analysis
"Transform your freediving with our most effective program, combining breath control, equalization, and deep exploration"
-
"Ultimate Freediver"
1 Month - €2450
- 10 lectures
- 25 dry sessions
- 18 water sessions
- Up to 2 students per 1 buoy
- Bonus: High-performance training insights & mindset coaching
"This is the most complete freediving experience, designed for those who want to turn freediving into a lifestyle and push their limits beyond expectations"
MEET OUR TEAM
Your Dreams Are Our Goals!
Your Dreams Are Our Goals!
- Founder of TOUCHDOWN
CMAS Master-Instructor CMAS Instructor-Trainer
Molchanovs, AIDA, SSI Instructor, AIDA Judge,
Competitive freediver,
24 x Lithuanian National records.
-130m NLT
-107m CWT
-94m FIM
-88m CWTB
-61m CNF - TOUCHDOWN Instructor,
Competitive freediver.
YWS yoga instructor,
-105m FIM - TOUCHDOWN Instructor, Molchanovs Instructor,
Molchanovs Junior IT,
Safety freediver.
-65m FIM - Micka PiccardTOUCHDOWN Instructor
Competitive Freediver
Slackline Coach
Rock Climber - Omar SadekTOUCHDOWN Instructor
AIDA Freediving Instructor
AIDA Competition Safety - Freediver,
Yoga / Stretching teacher,
Massage therapist,
UW videographer - Osteopath,
Physical therapist,
Freediver,
Personal trainer - Eslam PikoHigh-end photographer, Capturing water-sports experiences and moreeslampiko.com
MEET OUR TEAM
Your Dreams Are Our Goals!
Your Dreams Are Our Goals!
- Founder of TOUCHDOWN
CMAS Master-Instructor CMAS Instructor-Trainer
Molchanovs, AIDA, SSI Instructor, AIDA Judge,
Competitive freediver,
24 x Lithuanian National records.
-130m NLT
-107m CWT
-94m FIM
-88m CWTB
-61m CNF - TOUCHDOWN Instructor,
Competitive freediver.
-105m FIM - TOUCHDOWN Instructor, Molchanovs Instructor,
Molchanovs Junior IT,
Safety freediver.
-65m FIM - Micka PiccardTOUCHDOWN Instructor
Competitive Freediver
Slackline Coach
Rock Climber - Omar SadekTOUCHDOWN Instructor
AIDA Freediving Instructor
AIDA Competition Safety - Freediver,
Yoga / Stretching teacher,
Massage therapist,
UW videographer - Osteopath,
Physical therapist,
Freediver,
Personal trainer - Eslam PikoHigh-end photographer, Capturing water-sports experiences
Book your training
Your dream is our goal!
FAQ
We work with students of all levels, from beginners to well-seasoned athletes. You can choose any standard training package, and you can always personalize it based on your needs.
Every student is different, but to see the best progress, we suggest at least 8 training sessions. You will benefit from shorter training periods with us, but at least two weeks of diving allows you to develop, adapt to, and absorb the skills we teach.
Your training will depend on how much time you can commit to freediving and your availability in Dahab. If you're unsure which package is right for you, reach out, and we can help you decide.
Every student is different, but to see the best progress, we suggest at least 8 training sessions. You will benefit from shorter training periods with us, but at least two weeks of diving allows you to develop, adapt to, and absorb the skills we teach.
Your training will depend on how much time you can commit to freediving and your availability in Dahab. If you're unsure which package is right for you, reach out, and we can help you decide.
- Group or one-on-one coaching with Gus and the Touchdown team
- All freediving water sessions, dry training, and theory lectures
- Access to the Touchdown training base, sauna, and ice bath
- High-quality equipment including buoys, oxygen, yoga mats, and other training gear
- Professional safety support during all water sessions
- Guided yoga and breathing classes
- Entrance fees and transport during training sessions
- Underwater video footage of your dives (depending on availability)
- Flight tickets/transport to Dahab
- Accommodation and food in Dahab
- Individual freediving equipment such as a wetsuit, fins, freediving mask etc.
We strongly recommend that each student arrive with their own freediving gear. Why?
Freediving equipment is highly personal. It's not about the brand or price tag, it’s about fit, comfort, and what works best for your body and diving style. Having the right gear will enhance your performance and overall experience in the water.
While some freediving gear can be purchased in Dahab, we advise sourcing and testing your equipment before your arrival in Egypt to ensure the best fit and availability.
Recommended Equipment & Brands
Touchdown has limited rental equipment available. However, we cannot guarantee specific sizes or availability, so bringing your own gear is the best option.
Need help selecting the right equipment? Reach out to us and we’ll be happy to provide tailored advice.
Freediving equipment is highly personal. It's not about the brand or price tag, it’s about fit, comfort, and what works best for your body and diving style. Having the right gear will enhance your performance and overall experience in the water.
While some freediving gear can be purchased in Dahab, we advise sourcing and testing your equipment before your arrival in Egypt to ensure the best fit and availability.
Recommended Equipment & Brands
- Wetsuit (3–5 mm, ideally tailor-made): Polosub, Aquadiscovery, Cetma, Elios, Bestdive, Deephumans, Molchanovs
- Tip: Choose 3 mm for summer and 5 mm for winter training. Gloves and socks are also recommended for colder months.
- Mask: Technisub Micromask, Mares FreeX, O.M.E.R., C4, ScubaPro
- Snorkel (simple J-style): Technisub, Mares, O.M.E.R., C4, ScubaPro, Molchanovs
- Weight Belt: Rubber or silicone with a Marseilles buckle
- Fins: Carbonio GFT, Cetma, Alchemy, Molchanovs, C4, Leaderfins, Cressi
- Noseclip: Molchanovs, Octopus, Double-K, Experia
- Lanyard: Molchanovs, Octopus, Deepdive, Experia
- Otovent (for equalization practice): Molchanovs, Octopus, Double-K
Touchdown has limited rental equipment available. However, we cannot guarantee specific sizes or availability, so bringing your own gear is the best option.
Need help selecting the right equipment? Reach out to us and we’ll be happy to provide tailored advice.
To get the best experience at Touchdown, you need to be prepared. Here are some reminders to help ensure you are ready.
Do I have the right gear?
Although Dahab is a freediving hotspot, there are few places to buy freediving equipment. Make sure you have selected freediving gear that fits you and is comfortable, and have tried on your fins, mask, and wetsuit before arriving. Remember that the time of year in Dahab will impact the water temperature (from 21-31 degrees).
If you're looking for the right swimsuit, remember that we partner with Makara Swimwear and stock a range of swimwear in our store.
Am I fit to dive?
Freediving is a physically and mentally demanding activity that places unique pressure on your body. Make sure you're in good health before you train.
If you're experiencing a cold, sinus congestion, or respiratory issues, you may find it difficult or even dangerous to dive. Before joining a course or training session, you should be:
Am I rested?
Touchdown’s training cycle is intense, so we advise that you be well-rested before coming to train. We think it's best to give yourself a few extra days in Dahab before starting your course so your body can adjust after travel, adapt to the weather, and so you can familiarize yourself with your surroundings.
Am I prepared for Dahab?
As a relatively remote freediving destination, Dahab has its quirks: you might hear roosters at sunrise and calls to prayer throughout the day. These are part of the charm and rhythm of daily life in this coastal community.
The pace of life here is slow and simple, but the town has all your basic needs, like a grocery store and pharmacy.
While beachwear is acceptable in most parts of Dahab, it’s also a predominantly Muslim country, so bring something to cover up too. Being respectful of local culture not only shows courtesy but also helps maintain the welcoming atmosphere Dahab is known for.
Do I have the right gear?
Although Dahab is a freediving hotspot, there are few places to buy freediving equipment. Make sure you have selected freediving gear that fits you and is comfortable, and have tried on your fins, mask, and wetsuit before arriving. Remember that the time of year in Dahab will impact the water temperature (from 21-31 degrees).
If you're looking for the right swimsuit, remember that we partner with Makara Swimwear and stock a range of swimwear in our store.
Am I fit to dive?
Freediving is a physically and mentally demanding activity that places unique pressure on your body. Make sure you're in good health before you train.
If you're experiencing a cold, sinus congestion, or respiratory issues, you may find it difficult or even dangerous to dive. Before joining a course or training session, you should be:
- Free of any cold, flu, sinus, or ear infections
- In generally good cardiovascular and respiratory health
- Comfortable in the water and preferably able to swim
- Not currently experiencing any serious medical conditions or taking medication that affects consciousness, balance, or breathing.
Am I rested?
Touchdown’s training cycle is intense, so we advise that you be well-rested before coming to train. We think it's best to give yourself a few extra days in Dahab before starting your course so your body can adjust after travel, adapt to the weather, and so you can familiarize yourself with your surroundings.
Am I prepared for Dahab?
As a relatively remote freediving destination, Dahab has its quirks: you might hear roosters at sunrise and calls to prayer throughout the day. These are part of the charm and rhythm of daily life in this coastal community.
The pace of life here is slow and simple, but the town has all your basic needs, like a grocery store and pharmacy.
While beachwear is acceptable in most parts of Dahab, it’s also a predominantly Muslim country, so bring something to cover up too. Being respectful of local culture not only shows courtesy but also helps maintain the welcoming atmosphere Dahab is known for.
We’re currently updating our payment methods, but there are multiple payment options for your course. When you are booking in, make sure to confirm with our team how you’d like to pay.
To book, contact us on social media or by clicking “BOOK IN” to discuss payment options.
To book, contact us on social media or by clicking “BOOK IN” to discuss payment options.
Our courses can be pretty busy. So it’s best to book a few months in advance so we can plan your training schedule.
If you’ve left it a little late, no problem! We’ll try our best to accommodate your course based on our availability. Your freediving success is our goal.
OUR FAMILY AND FRIENDS
We are surrounded by the strongest athletes and best coaches.
Contact them to get nice offers. Train with the best!
We are surrounded by the strongest athletes and best coaches.
Contact them to get nice offers. Train with the best!
Our Family
and Friends
and Friends
We are surrounded by the strongest athletes
and best coaches. Contact them to get nice offers.
Train with the best!
and best coaches. Contact them to get nice offers.
Train with the best!
