07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Dry training at school
07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Dry training at school
09:30 - Yoga at school
FREE TIME
17:30 - Dry training at school
07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Dry training at school
07:00 - Yoga at school
08:00 - Go to Blue Hole
08:30 - Breathing & EQ
10:00 - Water time
13:00 - Lunch
14:00 - Taxi to Dahab
FREE TIME
17:00 - Bicycle ride
17:30 - Work out
19:00 - Sauna
09:30 - Yoga at school
FREE TIME
17:30 - Dry training at school
TRAINING RHYTHM
MON
Dry Day
TUE
Water Day
WED
Water Day
SAT
Water Day
SUN
Water Day
THU
Dry Day
FRI
Day Off
Help your body recover by focusing on the mind. Touchdown’s dry days are just as important as our water sessions and will help you extend your breath-hold, enhance relaxation, and prepare for deeper dives. While you'll have more free time on these days, we also encourage active recovery and dry training. Remember, freediving is 80% mental and physiological adaptation and we help you hone these skills through tailored dry-day sessions. You’ll return to the next Water Day with improved equalization, breath control, and focus. .
Our schedule allows you to live and breathe the full freediver lifestyle, but be ready to put the work in! Diving in the perfect training environment at Dahab’s Blue Hole, our water days are intense yet rewarding sessions designed to help you push your limits safely. Each dive is customized to your skill level - whether you’re a beginner or pushing for deeper depths. Instructors observe and record your dives, ensuring real-time guidance and safety.
"A thrilling introduction to freediving in just one day – perfect for curious minds and adrenaline seekers"
"Experience the fundamentals of freediving and start your journey with confidence in just three days"
"Deep Mastery"
14 Days
€1250
"Transform your freediving with our most effective program, combining breath control, equalization, and deep exploration"
"This is the most complete freediving experience, designed for those who want to turn freediving into a lifestyle and push their limits beyond expectations"